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Henderson Turkey Trot

November 26, 2015 (Morning)

Exercise Type: Run

Comments:
Calf felt tore up after race. Felt ok today. Felt a little behind in cardio. Had to stop twice bc I didn't know where to go.

Distance Duration Pace Interval Type Shoes
6.54 Miles 42:14
1.45 Miles 9:31 6:33 / Mile Warmup Altra Torin 2.0
3.14 Miles 16:58 5:24 / Mile Race Scott T2C (Racing flats)
1.95 Miles 15:45 8:04 / Mile Cooldown Altra Torin 2.0