View Workout (Megan mcnittm1@msu.edu)
alternating 300s
December 7, 2015 (Night)
Exercise Type: Run
Comments:
300:71
300:62
300:70
300:63
300:69
300:62
300:69
300:60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 1.5 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |