View Workout (Bismillah Alidost)
(Untitled)
December 7, 2015 (Morning)
Exercise Type: Run
Comments:
4x2x800 2:30 4:30 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 42:19 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Hoka one one Clifton |
| 0.5 Miles | 2:28 | 4:56 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:23 | 4:46 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:22 | 4:44 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Hoka one one Clifton | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Hoka one one Clifton | |
| 400.0 Meters | 0:57 | 3:49 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Hoka one one Clifton |