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Strength

December 7, 2015 (Night)

Exercise Type: Weights

Comments:
Core: 50 Russian Twists, 20 toe touches,3x10e SL JackKnives, 25 crunches
3x20 Leg Press (105, 110, 110)
2 sets: 3 way lunge (3 each dir., each leg)
3x20 SL Hamstring Curl
3x8e SL Squat
Core: 25 suitcase crunches, 20e hip raises