View Workout (Anna Kostarellis)
first run back after week off from cross country. FIRST PRACTICE OF INDOOR
December 7, 2015 (Morning)
Exercise Type: Run
Comments:
felt good and energized to be running again. No shin pain. Ankle felt weak on the grass at points
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile | 0 | 0 | Easy |