View Workout (Chris Wade)
Recovery Run
July 8, 2008 (Night)
Exercise Type: Run
Weather: Scattered Thunderstorms
Comments:
Home to BW3's. I enjoyed the run, but I had to run on old main st. which was a little creepy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 14:40 | 6:39 / Mile |