View Workout (Tim Hall)
(Untitled)
December 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Felt a little tired. Got some cardio ground to make up. need supplement with strength. Calf only at 1/10 pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:22 | 6:05 / Mile | Altra Torin 2.0 |