View Workout (Levi Freedman)
Rencontre
December 8, 2015 (Morning)
Exercise Type: Other
Comments:
Aquajogging. Saw not only the GDS swim team, but a friend who goes to Wilson! So much company for such a lonely activity. I realize that I can tweak my form just the slightest to propel myself fairly quickly or go to a near standstill, and I don't know which I prefer. Advancing quickly feels more productive, but that sense of progress is cancelled out by the extra laps that I have to do. I'm sure I'll perfect it soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:45 | Training |