View Workout (Casey Arnold)
Easy/Tempo Run
December 8, 2015 (Night)
Exercise Type: Run
Weather: cool
Comments:
easy run solo then tempo with Yelena and Beka
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:17:46 | 9:43 / Mile | 154 | 171 | Easy | Brooks Adrenaline GTS-7 |