View Workout (John Bishop)
Recovery Run
December 9, 2015 (Morning)
Exercise Type: Run
Comments:
7 miles @ 8:49. Had a case of the jello legs.
Light stretching and strengthening after.
Planning on doing a 3 miler in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:45 | 8:49 / Mile | Recovery |