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Two for Tuesday

July 8, 2008 (Night)

Exercise Type: Run

Weather: muggy

Comments:
Was wayyy too hungover to run before work, then worked for 13 hours, and i really wasnt looking forward to running at like 10:00. but it turned out okay, cause i felt great the whole time, and stayed relaxed and controlled at a respectable pace. during the run was actually the best i felt all day by a lot, which was kinda sweet. ran by myself on the streets. went from my house down gillick, prospect, nw hwy, washington, kathleen, michael john, prospect, austin, greenwood, oakton, western, walnut, hamlin, glenview, dee, milton, broadway, sibley, hamlin, crescent, home, talcott, hamlin, seminary, devon, greenwood, crescent, clifton, belle plaine, and back home.

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:02:00 6:57 / Mile   Brooks Adrenaline pair 2