View Workout (Alice Kassens)
Track workout
August 28, 2009 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
Did 4 x 1000 with 4:00 jogs. To be between 2:27 and 2:35. Went 3:33, 3:33, 3:34, 3:32. Very humid. Felt like I had to dig the whole way. Very even through each 200. Wish the humidity was gone so I could go faster. Oh well. Going through an 800 in 2:49-2:50 is OK I guess for now. Jogs in cooldown below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 14:12 | |||
| 3.0 Miles | Warmup | Adrenaline III | ||
| 1000.0 Meters | 3:33 | 5:42 / Mile | Interval | XC racers |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Interval | XC racers |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | XC racers |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Interval | XC racers |
| 2.5 Miles | Cooldown |