
December 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 3xMile with 2 minutes rest. Wanted to get a bit of a threshold workout in. Overall, a major fitness check, and a kahones check. Went 6:07, 5:56, 5:38. Now I just have to enjoy the process.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:41 | |||
1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Streak LT 2s |
1.0 Miles | 6:07 | 6:07 / Mile | Interval | Nike Streak LT 2s |
1.0 Miles | 5:56 | 5:56 / Mile | Interval | Nike Streak LT 2s |
1.0 Miles | 5:38 | 5:38 / Mile | Interval | Nike Streak LT 2s |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Streak LT 2s |