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3xMile on the Treadmill

December 9, 2015 (Afternoon)

Exercise Type: Run

Comments:
Did 3xMile with 2 minutes rest. Wanted to get a bit of a threshold workout in. Overall, a major fitness check, and a kahones check. Went 6:07, 5:56, 5:38. Now I just have to enjoy the process.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:41
1.0 Miles 7:00 7:00 / Mile Warmup Nike Streak LT 2s
1.0 Miles 6:07 6:07 / Mile Interval Nike Streak LT 2s
1.0 Miles 5:56 5:56 / Mile Interval Nike Streak LT 2s
1.0 Miles 5:38 5:38 / Mile Interval Nike Streak LT 2s
1.0 Miles 8:00 8:00 / Mile Cooldown Nike Streak LT 2s