View Workout (Todd Cushing)
Rhythm Run + 10x200
December 8, 2015 (Morning)
Exercise Type: Run
Weather: 50 F, overcast
Comments:
I walked for an hour and did 75 dips (5x15), then did the warmup stuff and did a 40 minute RR, then 10x200m w/1 lap jog between (about 70-80 seconds total). I did a 1 mile cool down, and after that I did the lower body lift which was pretty hard, then cool down stuff and ice bath.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||||
| 6.0 Miles | 192 | Training | Saucony Hurricane | |||
| 2.5 Miles | Interval | Saucony Hurricane | ||||
| 1.0 Miles | Cooldown | Saucony Hurricane |