View Workout (Todd Cushing)
Recovery
December 9, 2015 (Morning)
Exercise Type: Run
Weather: 50 F, sunny
Comments:
I did the dynamic warmup and stretches, then about 45 minutes easy with 6 strides afterwards. I then did the cool down stretches and FME's, then took an ice bath later.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||||
| 6.25 Miles | 162 | Easy | Saucony Hurricane | |||
| 0.25 Miles | Speed | Saucony Hurricane |