View Workout (Mike Schellen)
Pool Rd
December 10, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, humid, 52
Comments:
Avg pace 11:03; Best pace 8:30; Avg HR 141; Max HR 161; Calories 600; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 45:01 | 11:03 / Mile | Training | Brooks Adrenaline 15 - Blue |