View Workout (Sam Tooley)
Steady 6 Miler
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Felt good all run. We went out too hard. Last mile was too slow though due to complaining from other teammates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:30 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 40:30 | 6:45 / Mile | Training | |
| 0.5 Miles | Cooldown |