View Workout (John Bishop)
Cutdown Run
December 10, 2015 (Morning)
Exercise Type: Run
Comments:
Supposed to be 8 miles, but overslept so only had time for 7.
1 mile @ 8:34
6 miles from 8:00 - 735
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | |
| 6.0 Miles | 46:26 | 7:44 / Mile | Steady State |