View Workout (ric Benzing)
(Untitled)
December 10, 2015 (Morning)
Exercise Type: Run
Comments:
wind wind wind....headed out old highway for 8 but mile 3 was almost directly into the 30 MPH wind....changed pace from run 2/walk :40 to about run 1:45/walk 1....turned at 3 then continued in town to make 7. I'm shot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:17:31 | 11:04 / Mile | Long | Saucony Guide 8 |