View Workout (Lisa Elkin)
long run/slower pace
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 5 min.
ran. 2.45 miles, 22 min. at 5.2mph
cool down 5 min.
worked out chest, biceps and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 32:00 | |||
| 0.23 Miles | 5:00 | 21:44 / Mile | Warmup | Mizuno |
| 2.0 Miles | 22:00 | 10:59 / Mile | Long | Mizuno |
| 0.22 Miles | 5:00 | 22:43 / Mile | Cooldown | Mizuno |