View Workout (Seth Edwards)
Normal Run
December 8, 2015 (Morning)
Exercise Type: Run
Comments:
Solid 2ND run of the season. Hilly 6 miler at the Shell with stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Blue/Black Nike Air Pegasus 31s |