View Workout (Seth Edwards)
Race
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
Footlocker South. Awful. Don't want to talk about it much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 26:39 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 3.12 Miles | 16:39 | 5:20 / Mile | Race |