View Workout (Heather Miller)
8 miles with 3 quick miles.
December 7, 2015 (Morning)
Exercise Type: Run
Weather: 7:07 am .
Comments:
Pearl HarborDay.
Ran with Meredith. She did good. Was probably 20 seconds behind me until I sprinted out the last mile then she was 52 seconds behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:14:16 | |||
| 1.0 Miles | 9:53 | 9:53 / Mile | Cruise | Pure Flow 3 blue |
| 1.0 Miles | 8:34 | 8:34 / Mile | Speed | Pure Flow 3 blue |
| 0.5 Miles | 5:04 | 10:08 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 8:19 | 8:19 / Mile | Speed | Pure Flow 3 blue |
| 0.51 Miles | 5:12 | 10:11 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 7:48 | 7:48 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 9:52 | 9:52 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 9:42 | 9:42 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 9:52 | 9:52 / Mile | Recovery | Pure Flow 3 blue |