View Workout (Todd Cushing)
Easy run
December 10, 2015 (Morning)
Exercise Type: Run
Weather: 55 F, sunny
Comments:
I flew home, then did my workout at the reservoir. I did the warmup stretches/drills, then did 4 laps easy, then 8x hill sprints, then some stretches and drills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||||
| 6.2 Miles | 162 | Easy | Saucony Hurricane | |||
| 0.0 Miles | Hills | Saucony Hurricane |