View Workout (Levi Freedman)
Deep water running sounds more professional
December 9, 2015 (Morning)
Exercise Type: Other
Comments:
Tried a flotation belt per Tristan's instructions, but It wasn't nearly as good a workout and my form wasn't any better, so I took it off after a few minutes. I like it when the pool lanes are going the length of the pool; time passes a lot faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19:00 | Training |