View Workout (Todd Cushing)
Tempo
December 11, 2015 (Morning)
Exercise Type: Run
Weather: 58 F, cloudy
Comments:
I went to Abington HS to run: I did the dynamic warmup stuff, then 20 minutes w/3x30 second pickups, then 2 miles on the track at tempo pace (11:33). I was supposed to do that again after 90 seconds but I felt totally wiped out so I just did 4x150m which felt really hard, then a 10 minute cool down and the drills/stretches. I then hung my legs and drove home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.78 Miles | 0:00 | |||||
| 3.0 Miles | Warmup | Saucony Hurricane | ||||
| 2.0 Miles | 192 | Tempo | Saucony Hurricane | |||
| 0.38 Miles | Speed | track spikes | ||||
| 1.4 Miles | Cooldown | Saucony Hurricane |