View Workout (Bismillah Alidost)
(Untitled)
December 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.09 Miles | 1:16:08 | |||
| 2.67 Miles | 21:00 | 7:51 / Mile | Warmup | Hoka one one Clifton |
| 5.08 Miles | 30:08 | 5:55 / Mile | Hoka one one Clifton | |
| 3.34 Miles | 25:00 | 7:29 / Mile | Cooldown | Hoka one one Clifton |