View Workout (jim neely)
Recovery Intervals
December 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park around 2:00 p.m.
It's been awhile since I've made any real effort. Maybe now, I can develop a schedule for life in general.
Warm ups for 12 x 440=5280m. Yes, my hip still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 41:20 | 12:35 / Mile | Recovery |