View Workout (Tim Hall)
(Untitled)
December 11, 2015 (Night)
Exercise Type: Run
Weather: mid 60's
Comments:
Made sure calves were ready to go tonight. Arch only a little sore. I feel out of shape but I'm still able to keep pace. Just need to give it time for fitness to come back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:44 | 6:32 / Mile | Altra Torin 2.0 |