View Workout (Andrew McGregor)
(Untitled)
December 12, 2015 (Night)
Exercise Type: Run
Comments:
no endurance, didn't feel too bad, just not focused. Probably would have been better outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:17 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 0.5 Miles | 3:42 | 7:24 / Mile |