August 24, 2009 (Morning)
Exercise Type: Run
Comments:
it was nice to come to practice today and find out that we only had to do the same amount of hills as we did last week. so i just did 3 again today. i felt pretty good and it was nice to be able to get a faster time on each one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 38:56 | |||
8:00 | Warmup | |||
7:14 | Hills | |||
6:24 | Hills | |||
6:18 | Hills | |||
11:00 | Cooldown |