View Workout (Rachael O'Neill)
blackcat hill
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
it was nice to come to practice today and find out that we only had to do the same amount of hills as we did last week. so i just did 3 again today. i felt pretty good and it was nice to be able to get a faster time on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:56 | |||
| 8:00 | Warmup | |||
| 7:14 | Hills | |||
| 6:24 | Hills | |||
| 6:18 | Hills | |||
| 11:00 | Cooldown |