View Workout (Heather Miller)
1.5 hour run
December 12, 2015 (Morning)
Exercise Type: Run
Weather: 61 warm. . .
Comments:
ran to Meredith's she wasn't ready, ran around her block twice. ran to Santa North Pole Dash, got bib, left stuff on back of my handyworks. ran down katy tail. stood in line for bathroom. ran the race with Tonya Lynn. Ran back through the course. and back to complete my 1.5 hour run.
forgot and left my watch running after me and Tonya crossed the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:32:01 | 10:53 / Mile | Long | Pure Flow 3 blue |