View Workout (Robert Ontko)
Skype and Pies
December 5, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Memorial Park: loop, Memorial to just past Shepard
Sleep: 5 hr. Up late Skyping with John, got up early for an easy run with Jason, caught up over the Thanksgiving holiday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:57 | 8:51 / Mile | Easy | Asics GT3000-3 II |