View Workout (Jarred Cornfield)
Practice: Day 11 (Morning) *Around the Lake
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran a 1 mile warm up and then did our Around the Lake run. Its a tough workout and Abby and I ran really hard. We got second and did the entire 8 loops without stopping! Got realllly muddy but it was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:14:13 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | |
| 10.4 Miles | 1:06:36 | 6:24 / Mile | Hills |