View Workout (John Bishop)
Easy Recovery Run
December 13, 2015 (Morning)
Exercise Type: Run
Comments:
7.2 miles on the treadmill. Felt pretty sluggish but got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:00 | 9:01 / Mile | Recovery |