View Workout (William Hutton)
Dollis valley greenway
December 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Heavy cloud 9C
Comments:
Wet and slipper underfoot in places
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 1:19:21 | |||
| 1.08 Miles | 7:32 | 6:58 / Mile | Warmup | |
| 4.33 Miles | 32:45 | 7:33 / Mile | Steady State | |
| 1.5 Miles | 11:03 | 7:21 / Mile | Steady State | |
| 3.03 Miles | 22:17 | 7:21 / Mile | Steady State | |
| 0.82 Miles | 5:44 | 6:59 / Mile | Cooldown |