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bar de nay

August 25, 2009 (Afternoon)

Exercise Type: Run

Comments:
I FELT LIKE CRAP. worst run ever. im so glad it was just a short run because i wouldnt have lasted any longer than 30 minutes. i got sick from cody (thanks a lot), so that made this afternoons run suck even more. it was so freaking hot and im usually up with meghan and ashley during practice but today i fell so far behind and i was running with kerrie, julie, and molly. i have never felt so weak as i did on this run. i hope i feel better by saturday :/

but after the run we went to the park and stood underneath the daisy thing that was spewing water. that felt amazing. the best thing ever in that heat.

Distance Duration Pace Interval Type Shoes
30:00