View Workout (lawrence smith)
Crossed Swords
July 9, 2008 (Morning)
Exercise Type: Walk
Weather: clear sky - hi 80's
Comments:
Palace loop with extension to Crossed Swords. Wore the big brace for the first 30 minutes, then the Ace knee brace. discomfort was muscles below the knee.
No Advil needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:04:00 | 15:59 / Mile |