View Workout (Todd Cushing)
Todd Cushing
December 13, 2015 (Morning)
Exercise Type: Run
Weather: 50 F, overcast
Comments:
I went up to the reservoir and did the warmup stuff, then 8 laps in 1:27:13. My HR at the end was 174. I then did 5 strides which felt great, then stretched, hung my legs, and went over to BU to watch the mini meet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.65 Miles | 0:00 | |||||
| 12.4 Miles | 174 | Long | Saucony Hurricane | |||
| 0.25 Miles | Speed | Saucony Hurricane |