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Chevy Chase Crew plus Anthony

December 13, 2015 (Morning)

Exercise Type: Run

Comments:
got up early (thanks Abby) to meet Abby, Rhianna and Anthony for a run. We went into Rock Creek Park on some trails I'd never been on before. I didn't feel as bad as I thought I would but breathing got worse while going up hills. When I got home I took a nap. Also, and this is very exciting, my watch happened to stop at exactly 32 minutes.

Distance Duration Pace Interval Type Shoes
0.0 Miles 36:30
4:30 Warmup Asics GT 2000 3.0
32:00   Asics GT 2000 3.0