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First Run On the Weekend and First Run Logged

December 13, 2015 (Afternoon)

Exercise Type: Run

Comments:
Today was the first run that I ran on the weekend this year. That's mostly because I hate running by myself but I decided to run today and I felt great. I played some music in my earphones while I ran so I wasn't completely bored out of my mind without the team. I told myself that I should run for only 30 minutes and I did. I went from my house down mass ave where I took a right on 49th street. I ran to the end of 49th to merge onto Western Ave. From there I turned onto river road and went all the way down until I hit the capital crescent trail. From there I took the trail all the way back to mass ave and took mass all the way back to my house. That amounted to about 4 miles. It was a pretty short run but it definitely felt good. After the run I stretched for a bit (40 sec per) and that was it.