View Workout (Rahul Reddy)
HoCo Winterfest
December 13, 2015 (Morning)
Exercise Type: Run
Comments:
Really wanted to break 10, but oh well :P 3200 was fast, and I felt dead on the 13th and 14th laps. Last lap was around 31, which was extremely fast (and I managed to outkick 3 people lol). Hopefully I can break 10 at Counties; I don't see myself running the 3200 anytime soon because I need to get times in the mile and the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 13:34 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 | ||
| 3200.0 Meters | 10:05 | 5:04 / Mile | Race | Nike Free 5.0 |
| 1200.0 Meters | 3:29 | 4:40 / Mile | Race | Nike Free 5.0 |