View Workout (Jordan Andersen)
1st track day
August 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 4.5 Miles | 36:00 | 7:59 / Mile | Adidas Supernovas | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Adidas Supernovas |