View Workout (Coach Fortney)
YCP
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: T-Storm
Comments:
YCP with Coach Rowe, A. Lawless Mitch Tab, ran 5 miles. T-Storm came through and shortened the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:33 | 8:06 / Mile |