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July 8, 2008 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Lee and I ran together on beach. It was very hot. Of course, I slept in an waited until 9 a.m. to run. Lee is nursing a knee problem and had to stop at 2 miles. We both walked.

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:46 8:52 / Mile