View Workout (jen )
Springbrook prairie run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool....70 degrees, humid
Comments:
very humid, relatively flat terrain. started at parking lot and went counter-clockwise. Included two walking spots (like 30 sec. each) burned 470 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 42:22 | 9:17 / Mile | Race |