View Workout (Todd Cushing)
Easy run
December 14, 2015 (Morning)
Exercise Type: Run
Weather: 55 F, cloudy
Comments:
I went to Drew Rd. and warm up stuff, then 2 laps, then 7x short uphill strides. After that I did the cooldown stretches, then had my snack and drove to the gym.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 0:00 | |||||
| 6.8 Miles | 168 | Easy | Saucony Hurricane | |||
| 0.25 Miles | Speed | Saucony Hurricane |