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Geico Loop

December 14, 2015 (Night)

Exercise Type: Run

Comments:
Today was a pretty steady run. We did the geico loop. I would be more specific for where we ran but there are way too many turns on streets that none of us know. I felt pretty good. Happy to have no aches or pains anywhere. It was also cool to have some alumni come and run with us. Although I didn't exactly talk to them it was cool to have them love the team so much that they would come back to run with us. The run was close to 4 miles at an average pace of 9:11 per mile. When we got back we did super people and something else which I am forgetting at the moment. And yeah that was it. This marks my second log of the year! Haha hopefully there are more to come. :)

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:34
1.0 Miles 9:16 9:16 / Mile    
1.0 Miles 9:58 9:58 / Mile    
1.0 Miles 8:20 8:20 / Mile