December 14, 2015 (Night)
Exercise Type: Run
Comments:
Today was a pretty steady run. We did the geico loop. I would be more specific for where we ran but there are way too many turns on streets that none of us know. I felt pretty good. Happy to have no aches or pains anywhere. It was also cool to have some alumni come and run with us. Although I didn't exactly talk to them it was cool to have them love the team so much that they would come back to run with us. The run was close to 4 miles at an average pace of 9:11 per mile. When we got back we did super people and something else which I am forgetting at the moment. And yeah that was it. This marks my second log of the year! Haha hopefully there are more to come. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:34 | |||
1.0 Miles | 9:16 | 9:16 / Mile | ||
1.0 Miles | 9:58 | 9:58 / Mile | ||
1.0 Miles | 8:20 | 8:20 / Mile |