View Workout (Mike Schellen)
Cross Timbers Middle School
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 78
Comments:
Extreme heat/humidity combination (78/83%) made it difficult. Pace was slightly faster. Tough run because of conditions. Post-run weight - 204
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:30 | 9:00 / Mile | Brooks GTS 7 |