View Workout (John Bishop)
5k Effort Workout
December 15, 2015 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
5x3 minute 5k-effort intervals with 2:30-3 min active rest
1.75 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 56:22 | |||
| 3.0 Miles | 26:30 | 8:50 / Mile | Warmup | |
| 0.49 Miles | 3:00 | 6:11 / Mile | Race | |
| 0.48 Miles | 3:00 | 6:15 / Mile | Race | |
| 0.48 Miles | 3:00 | 6:15 / Mile | Race | |
| 0.48 Miles | 3:00 | 6:15 / Mile | Race | |
| 0.47 Miles | 3:00 | 6:18 / Mile | Race | |
| 1.75 Miles | 14:52 | 8:29 / Mile | Cooldown |